The Economic Benefits of Regular Exercise

Enjoy this in-depth study from IHRSA on The Economic Benefits of Regular Exercise.

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The Healing Power of Exercise

The Healing Power of Exercise: 50 Groundbreaking Studies.

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Enjoy!

Cyclemania 2009

Today begins our month-long Cyclemania 2009.

There are many health benefits to Cycling. Here are just a few of them:

1. A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get to workout.
2. Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively.
3. Cycling has found to be effective for treating people diagnosed with diabetes and cancer.
4. Cycling can prove to be the best mode to move around your local area without any difficulty.

For all of these and more, see the Benefits of Cycling Website.

Join us at ClubSport San Ramon for Cyclemania 2009. Click HERE for complete details.

Start pedalin' away!