TRX - A New Kind of Challenge

TRX: Suspension Training. Did you know we have this great, new workout form at ClubSport San Ramon? 

So what is TRX? TRX Training "is a revolutionary method of leveraged bodyweight exercise." TRX has:

• Unlimited Versatility - builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. 
• Builds strength, balance, flexibility and core stability for all fitness levels -  delivers results with dynamic total body exercises that appeal to both men and women, no matter what their fitness goals.

(All Material taken from http://www.fitnessanywhere.com/learn/)

You can find more information about TRX at ClubSport San Ramon by clicking HERE.

HELP HAITI

Top 10 Ways to Get Healthy in 2010

Like most people, you probably set out for a big 2010 New Year's Resolution! Today is January 20th, so if you have stuck with it, you have almost created your habit. If you have not stuck with it, no worries, we are here to help! 

Personal Trainer Melanie Holloway has provided the "Top 10 Ways to Get Healthy in 2010 Handout" by Diane Lofshult for you.

Diane says there is "no magic bullet to get in shape," and that you just need, "simple, easy ways to improve your health in 2010."

Here is her list:

1. Switch from regular soda to diet, and pass on sugar-laden energy drinks.
2. Never skip breakfast.
3. Drink alcohol only on weekends, if at all.
4. Use olive oil instead of butter on bread when cooking.
5. Chew your food slowly, and always sit down when you eat.
6. Substitute sweet potatoes or yams for white potatoes.
7. Always ask for salad dressing on the side.
8. Choose dairy products that are fat free or 1%.
9. Ask restaurant servers to bring you half your meal and to put the other half in a doggie bag to take home.
10. Replace your regular dishes with smaller salad plates.

IDEA Fitness Journal, Volume 7, Number 1

January 2010

Whew...First Full Week Complete

You did it! Your first full week of ClubChallenge 2010 is complete!

How do you feel? Have you been staying committed to YOU? We hope so!

Please remember that tomorrow, Saturday, January 16 from 10-11am we will have our Weekly Workout for ClubChallenge 2010 in the Gym. This promises to be a fun and challenging time to keep you moving and motivated!

Dr. Joseph Mercola has two great articles from today that we wanted to share with you. Please click on the links below to be taken there.

1. Will You Get Big & Bulky if You Lift Weights?
2. What Should You Eat After Your Workout?
   

Please see the left side panel of our Blog where it says, "What is Your Favorite Thing About ClubChallenge 2010?" We encourage you to check off all the ones that apply and vote as often as you'd like. This will help us for future Programs! You can also send other suggestions in email format by clicking HERE. 

Have a happy, healthy and safe weekend!

 

Your Chance to be FEAUTURED on the ClubSport San Ramon Blog!

ClubChallenge and IHRSA's "I Lost it at the Club" 2010 Kickoff Event Tonight!

It's finally here! We are ready for our ClubChallenge and IHRSA's "I Lost it at the Club" 2010 Kickoff Event.

Here are some things we have done to prepare for the Kickoff Event:

Entrance to ClubSport San Ramon

Table Signs in Lobby/ClubBistro Area

 Cardio Machine Signs

 










Signs in Lockers

Special Packages for Fitness/Personal Training/Nutrition

 















We already have 50+ people signed up and hoping to have many more sign ups at the Kickoff Event tonight!

Our Kickoff Event is from 4-7pm at ClubSport San Ramon. We will have the following:

• Program enrollment and information
• Initial weigh ins
• Measurements 
• Receive T-Shirt and Club Coupon Book
• Nutrition Information and Cafe Samples
• Blog & ClubRun Information
• Special Package Sales and Information

Participants may come anytime in between those hours of 4-7pm. At 7pm we will be having a Wine Tasting Event, which will last until 9pm, in our ClubBistro. (If you cannot make the Special Event tonight, you can still participate. Please just see someone in the Fitness Department to get signed up.)

ClubChallenge and IHRSA's "I Lost it at the Club" 2010 is a Complimentary Program for all ClubSport San Ramon Members!

If you are not currently a Member and would like more information on becoming a member, please contact us HERE or to see our Current Member Enrollment Promotions click HERE.

We are excited to have you all as ClubChallenge and IHRSA's "I Lost it at the Club" 2010 Participants!

Remember: Let's make 2010 YOUR best year yet! Make the change YOU DESERVE and START YOUR HABIT with and in our world class, ClubSport San Ramon facilities!