ClubSport San Ramon Newsletter Articles

Tuesday, November 24, 2009

21 Days to a New Habit

We have all heard it before: It take 21 days to form a new habit.


Perhaps this is easier said than done. Either way, let's think of it this way

Without a doubt, you will make a New Years Resolution. As much as you try to fight this urge, you will have in your mind one thing you'd like to set as your "goal." However, how many years have you found yourself "(un) resolving" just as soon as you've set out to resolve? Problem solved - 2 words -  December 10th. START your New Years Resolution that day. Continue on until January 1st. And on January 1st, you will have gone 21 days. Your habit, thus, formed and your New Years Resolution coming to life!

Something to think about! Happy Thanksgiving!


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