January: ClubChallenge 2010 Calendar of Events

ClubChallenge 2010 & IHRSA's "I Lost it at the Club" has Officially begun!

Monday, January 11th was Day 1!

Here is the comprehensive Calendar of Events for January:

1. Tuesday, January 12
1. Drop in Volleyball today and every Tuesday 7:30-10:30 in the Gym
2. Circuit in Fitness 6:30-7am & 6:30-7pm
   
2.  Thursday, January 14
1. Circuit in Fitness 6:30-7am & 6:30-7pm
3. Saturday, January 16
1. ClubChallenge Weekly Workout 10-11am in the Gym
   
4.  Tuesday, January 19
1. TRX Camps Begin
   
5. Wednesday, January 20
1.  Weigh in Wednesday All Day in Fitness
2. Lecture: "Making Sense Out of Nutrition Labels."
   
6. Thursday, January 21
1. Circuit in Fitness 6:30-7am & 6:30-7pm
7. Saturday, January 23
1. ClubChallenge Weekly Workout 10-11am in the Gym
   
8. Tuesday, January 26 
1. Circuit in Fitness 6:30-7am & 6:30-7pm
9. Thursday, January 28 
1. Circuit in Fitness 6:30-7am & 6:30-7pm
   
10. Saturday, January 30
1. ClubChallenge Weekly Workout 10-11am in the Gym 

Requires Sign Up and Fee -  No Sign Up or Fee Required - Sign Up Required, No Fee 

Calendar of Events for January Descriptions:

1.  Drop in Volleyball: Team sports are a great way to change up your workouts! No sign-ups needed for the weekly drop-in play. No fee.
   
2. Circuit in Fitness: A circuit workout will be offered in Fitness every Tuesday and Thursday throughout the program. Participants should meet in Fitness ready to workout. Classes will be lead by a Personal Trainer and will incorporate strength and cardio. Must sign up in Fitness. No Fee. 
3. ClubChallenge Weekly Workout: This class meets in the Gym every Saturday thoughout the program. It is an interval style workout, similar to BootCamp but designed for all levels. No sign-up needed, no fee.
4.  TRX Camps Begin: TRX suspension training is the ultimate workout to build strength, endurance, core control and flexibility. Most camps meet twice a week for six weeks. Sign up at Activities. Camps limited to 8 participants. Camps require a fee.
5.  Weigh in Wednesday: Program participants can weight in and re-do body fat % if they would like. A trainer will be available in Fitness throughout the day. No sign-up needed, no fee.
6.  Lecture: "Making Sense Out of Nutrition Labels.": Lecture by Patti (Personal Trainer) will cover strategies for success when selecting food and navigating the grocery store. Must sign up in Fitness. No fee.