TRX - A New Kind of Challenge

TRX: Suspension Training. Did you know we have this great, new workout form at ClubSport San Ramon? 

So what is TRX? TRX Training "is a revolutionary method of leveraged bodyweight exercise." TRX has:

• Unlimited Versatility - builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. 
• Builds strength, balance, flexibility and core stability for all fitness levels -  delivers results with dynamic total body exercises that appeal to both men and women, no matter what their fitness goals.

(All Material taken from http://www.fitnessanywhere.com/learn/)

You can find more information about TRX at ClubSport San Ramon by clicking HERE.