ClubSport San Ramon Newsletter Articles

Friday, January 15, 2010

Whew...First Full Week Complete

You did it! Your first full week of ClubChallenge 2010 is complete!

How do you feel? Have you been staying committed to YOU? We hope so!

Please remember that tomorrow, Saturday, January 16 from 10-11am we will have our Weekly Workout for ClubChallenge 2010 in the Gym. This promises to be a fun and challenging time to keep you moving and motivated!

Dr. Joseph Mercola has two great articles from today that we wanted to share with you. Please click on the links below to be taken there.
  1. Will You Get Big & Bulky if You Lift Weights?
  2. What Should You Eat After Your Workout?

Please see the left side panel of our Blog where it says, "What is Your Favorite Thing About ClubChallenge 2010?" We encourage you to check off all the ones that apply and vote as often as you'd like. This will help us for future Programs! You can also send other suggestions in email format by clicking HERE

Have a happy, healthy and safe weekend!


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